Health

               Health is a state of complete physical, mental and social well-being of an individual. The word health is an important factor today in everybody life because if we are physically and mentally healthy then we can definitely enjoy a healthy life too.

A good and a strong health is not something that is sold at a grocery store but it is something that we have to create and also maintain at the same time.

 A good health is achieved by following a few collective patterns which are health related. If we follow this logic then we will also realise the importance of having a healthy lifestyle which will add to the benefits of having a healthy life.

to live a happy life, a person needs to be mentally and physically healthy.

            

               One can start with following the pattern of eating the right things at the right time and also exercising too. These healthy patterns will help to lead to reduced illness which in turn will also help save a lot of money that we turn up spending for recovering from various illnesses.