Physical Health

Physical exercise makes a person physically fit.

Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. Long-term coughing, fevers, or other ailments should be addressed through primary care. Emergency treatment should be sought when signs and symptoms are significant or life-threatening. Physical health consists of many components, here is a brief list of the key areas that should be addressed:

·         Physical activity - includes strength, flexibility, and endurance

·         Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion

·         Alcohol and drugs - includes the abstinence from or reduced consumption of these substances

·         Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary

·         Rest and sleep - includes periodic rest and relaxation, along with high quality sleep

 Some of the most obvious and serious signs that we are unhealthy appear physically. Addressing this dimension is crucial for anyone attempting to sustain overall health and wellness. Most healthy children and adults should be active on a daily basis. This should be a mix of both leisurely physical activity and structured exercise. Examples of leisurely physical activity include hiking, biking, and walking.

Restricting specific nutrients should only be done under the supervision of a licensed health professional. Fluid, ideally in the form of clean water, should be regularly consumed. Substances that alter mood or other bodily processes should be limited or avoided.